Lifestyle

Studies indicate that exercise for ADHD can relieve symptoms. It can seem like a challenge to get started at first, but the benefits will be worth it.

There are so many helpful ADHD apps for adults, and here are the best ones you should download now to help you get organized and focused.

If your child has ADHD, you may want to ask their school if they can implement some ADHD accommodations for your child. Learn about accommodations here.