Exercise

Have you tried yoga for ADHD management? Learning to connect your mind and body can build better self-control and help alleviate impulsivity.

Studies indicate that exercise for ADHD can relieve symptoms. It can seem like a challenge to get started at first, but the benefits will be worth it.

Physical activity may be just as effective as medicine for treating ADHD in children. Read more about ADHD and exercise as an effective therapy here.