Donna Schwontkowski

Donna Schwontkowski, Author at New Life Outlook

About Donna

With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.

Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.

Donna's Work

Acupressure and Acupuncture for ADHD

The Benefits of Using Acupuncture for ADHD Treatment

Have you considered acupuncture for ADHD treatment? Many people find acupuncture a valuable addition to their ADHD treatment plan.
204 found this helpful by Dr. Donna and Amy Manley on January 7, 2015
Fall Soups for ADHD

How Healthy Food Can Positively Impact an ADHD Child

Dr. Donna shares her tips for making healthy soups for ADHD children.
55 found this helpful by Dr. Donna on November 5, 2014
ADHD Symptoms in Children

Does Your Child Have ADHD? Recognize the Signs and Symptoms to Look For

There are three main categories of ADHD symptoms in children: hyperactivity, inattention and impulsivity. Learn more about the individual symptoms here.
218 found this helpful by Dr. Donna on October 6, 2014
ADHD Activities

ADHD Activities

Struggling to come up with new ADHD activities? Why not give your child a veggie project to keep him occupied and intellectually stimulated?
142 found this helpful by Dr. Donna on September 30, 2014
Cooking with Flavor

Cooking for ADHD Means Adding a Kick of Flavor

Cooking for ADHD means choosing foods that will minimize or reduce symptoms. One way to do this is to improve focus by using a lot of flavor.
221 found this helpful by Dr. Donna on September 19, 2014
How to Calm a Child with ADHD

The Best Smoothie Ingredients for ADHD

While you may have tried everything to calm your child with ADHD, something as simple as an ADHD smoothie may help to calm them (and you!) down.
384 found this helpful by Dr. Donna on September 15, 2014
Essential Oils for ADHD

Using Essential Oils to Help Combat Symptoms of ADHD

When your child with ADHD is bouncing off the walls, instead of getting frustrated, use these ADHD essential oils to help soothe you and your child.
694 found this helpful by Dr. Donna on August 18, 2014
Chiropractic Help for Your Child with ADHD

The Boy With ADHD Who Had No Hope

Chiropractic adjustment could be instrumental in addressing many symptoms at once and there are no drugs involved that could cause serious side effects.
166 found this helpful by Dr. Donna on August 12, 2014
Low Magnesium and ADHD

How Magnesium Supplements Could Benefit Children With ADHD

Magnesium is a mineral essential to both human and animal health. Without it, we wouldn’t be able to survive. A magnesium deficiency can make life miserable.
432 found this helpful by Dr. Donna on July 9, 2014
Omega Supplements for ADHD

Why You Should Consider Adding Essential Fat Supplements If You Have ADHD

Symptoms of ADHD and nutritional disorders commonly share an omega-3 deficiency. Here are some omega supplements that may help your child with ADHD.
177 found this helpful by Dr. Donna on July 3, 2014