Tropical Chickpea Carrot Salad
Directions:
- In a large bowl, mix the carrots and chickpeas together. Then add the fresh fennel, parsley and cilantro.
- Add the coconut water and toss.
- Top with the pineapple and coconut.
- Salt and pepper to taste.
- Serve cold.
Antioxidant Salad
Yield: 4 large servings (12 servings fruits and vegetables)
Every child with ADHD needs more antioxidants. They’ll get plenty with this salad. It’s great as an accompaniment to any more taste-neutral entrée.
Ingredients:
1 head red leaf lettuce, sliced into bite-sized amounts
2 cups spinach
1 cup arugula
1 cup fresh blueberries
2 cups mushrooms, sliced
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1 cup strawberries, sliced
1 cup celery, sliced
½ cup raw walnuts, chopped
Directions:
- Toss together the lettuce, spinach and arugula. Add the celery.
- Add the mushrooms and strawberries. Toss lightly.
- Add the blueberries and nuts.
Do you have any good recipes you know of that calm your child with ADHD? Let us know!