Solutions to the Problem
Therapy
A therapist can look at the whole picture of the person with ADHD. Oftentimes, people with ADHD have co-occurring mental health disorders like oppositional defiant disorder (ODD), which presents as decreased ability to follow directions and listen to authority figures; depression, which lowers self-esteem; and anxiety disorders, which promote a sense of discomfort with self and worry.
The therapy can treat the co-occurring disorders and ADHD simultaneously to improve the overall well-being of the client. This way, the risk factors shrink dramatically and the person with ADHD can live a happier, more fulfilling life.
Physical Health
Taking care of your body is always a great way to take care of your mind. Having a diet that stresses the importance of protein over sugar and carbohydrates will do a lot to maintain blood sugar. Fewer blood sugar changes means more consistent mood and energy throughout the day. Eating smaller meals more frequently will provide the same results.
Exercise is a fantastic way to lessen the risk factors associated with substance use because it will improve your mood, self-esteem and anxiety while connecting you to other people and the world around you. When it comes to ADHD, many people benefit from increased activity to use up excessive energy so that they can focus afterwards.
Group Support
If the substance use, abuse, dependence or addition has already begun, group supports are a source of great assistance. Groups are available to address mental health concerns related to ADHD. Also, they are available to address alcohol and other drugs concerns. Group systems like AA and NA are widely used with good success and a national network. Many people find that being accountable to others aids in their ability to make better choices.
Conclusion
It’s time to end the myth that ADHD is linked to substance use. It is a solid, confirmed fact. Because of this, working to know the facts, understand the triggers and find the best treatment puts you or the person with ADHD in your life in a good situation. Following this plan puts success within your reach. Grab it.
